It's the start of the year, yet are you already feeling overwhelmed?
Take the Mind Cleanse Challenge and take some ME-time! Tune in to hear my tips on how to regain your focus and identify your stress triggers -- and learn how those triggers show up in your body. I was recently featured as a guest expert on Own Your Power Radio Show hosted by founder, Simone Kelly Brown. You'll also hear some great ideas from yoga expert, Kelly Ann Clark.
Let me know what you learn and what new mind cleanse habits you'll take on in 2012!