Monday, June 30, 2014

How to Eat Healthy -- At Home or On the Road

Do you fall into the “eat what I can, whenever I can” category? Does your digestion suffer because of stress or poor eating habits? 

If you answered "yes" to either one of those questions, you are not alone. Now that summer is upon us -- which brings BBQ's and other outdoor adventures -- it can be a good idea to consider your eating habits. Are you taking advantage of the fresh fruits and vegetables that now are in season?

It IS possible to make healthier eating choices, even with your busy lifestyle. It just takes a little advance thinking (about WHY it's important to you) and planning (adding simple steps into your normal routine).


These are some of the ideas that I recently shared during my appearance on Menu for Great Health – At Home or On the Road, a radio show hosted by Chef Tom Castrigno, author of the forthcoming book The Confidence Diet.

Tune in to hear me share self help tools to balance your diet and increase your motivation to achieve your personal health vision. Plus, hear more about how I manage to include healthy foods into my entrepreneurial lifestyle. As always, let me know what you think -- in the comments here or tweet me your thoughts on Twitter!

Tuesday, June 17, 2014

Find Your Inner Sanctuary: NEW Guided Meditation

Do you long for a sense of inner peace and stability? You can begin to transform your mental state using my NEW 10-minute guided meditation, so you can improve your relationships, achieve your goals, and be your BEST self!

Want to know WHY I've decided to create this transformational audio series? Then, read on ...

In 2006, when I received my certification in the Coping with Work & Family Stress program, I was given a CD with a series of guided meditations as part of our trainers' toolkit. I found listening to them to be helpful in maintaining my own meditation practice. Back then, I'd never have considered professionally recording the meditations in my own voice and style. Yet, when I would teach stress management seminars for clients or give public talks, instead of playing the pre-recorded CD, I would lead the meditations myself -- revising the content to match the audience and program focus. Often, people would approach me at the end of the sessions and remark that they found my renditions to be relaxing and peaceful.

In response to that feedback, I've decided to embark on a journey to record a transformational audio series of guided meditations. Loosely based on the meditations I received, they will include my own inspiration and insight. I'm also seeking out inspirational music partners to create flowing tracks that help to create a sense of calm and delight.

I'm excited to announce the release of the FIRST guided meditation in the series called Inner Sanctuary Meditation.

I hope you will take the time to listen (sample is available on the website) and then download this 10-minute meditation. If you do listen or download, please let me know what you experience as a result! And, if you feel called to share this resource with others in your world, that would be fantastic! As always, I'm committed to improving your health and success, namaste'.

Monday, May 12, 2014

In Which Direction is Your Mindset Taking You and Your Business?

It's been said that your mindset is like the steering wheel of your life. In which direction is your mindset taking you? Could you use a Mindset Reset?



What would you do if your business became unrecognizable to you in the second half of 2014?

I'm looking for a few business leaders who are ready to work on their most important business goals like they knew they couldn't fail. Sign up for a Mindset Reset for Business Coaching Session using the button below: Eventbrite - Mindset Reset for Business With Coach Colette

Monday, April 28, 2014

Get Real About Your Mental Health: Hangout on May 8

Do you know someone who has been affected by mental illness? Chances are, you do ... even if you're not aware of it because so many of us hide our challenges for fear of the stigma. Now, it's time to Break the Silence and Get Real About Mental Health!

Join me on Thursday, May 8 at 1 pm ET for a Google+ HangoutLet's Get Real About Mental Illness: Pain as a Platform to Wellness. I'll be speaking with Hakeem Rahim - certified mental health educator and advocate. May is Mental Health Awareness month. Hakeem will share his story of diagnosis with mental illness, his recovery and commitment to wellness. 

We invite you to join us for a real conversation to break the silence and shift your perspective on mental health. Learn what is mental illness, and how to seek treatment. Hear what is it like to have bipolar disorder, and how sharing one's story can inspire recovery and resilience.

Post or tweet me your questions to be answered live on-air. Sign up to watch our Hangout today!

Monday, April 14, 2014

Learn Top Time Management Mistakes You Can Avoid on April 30

Your TIME is your greatest asset. It's the one thing you can't get back -- once it's spent, it's gone!

What if you could develop new habits and a mindset about how to manage your time (including “time wasters” and distractions) so you could focus on what's really important to you?

Join me on April 30th for Tik Tock on the Clock: Time Management Made Easy. I'm offering this primer workshop because I've heard that founders and leaders like YOU who are out there in the arena, making things happen can use a little more focus and organization.

What will you get out of attending?
  • Discover how you REALLY spend your time so you can reclaim your schedule and get more done in less time
  • Reveal your true intentions so you can refocus your attention on what’s most important and get pumped up about doing it
  • Find out what’s causing your indecision so you can reduce anxiety, make decisions faster, and stop procrastinating 
  • Eliminate clutter and distractions so you can achieve your goals faster and crush them

This workshop IS for you if you're an ambitious rock star, who wants to be more self-aware; if you feel like you're not making fast enough progress, and want to expedite success in your life and business.

Tik Tock on the Clock: The workshop don't start till you walk in ... if you're on time! :-)


Tuesday, April 08, 2014

From Health Scare to Health Coach: NEW Video

I know firsthand how difficult it can be to maintain a healthy lifestyle -- especially for folks like you and me who are out there, "in the arena," trying to create change in the world. Life is what happens when you're busy make plans, right? And, yet, we each continue on our self exploration journey -- aiming to make today be a little bit better than yesterday.

This NEW video is a quick snapshot into my journey -- from my first (minor) health scare way back in 2006, to the present, and my commitment to help YOU reduce YOUR stress so you can be your best Self.



Watch and let me know what you think! Then, tell me: What other aspects of my health journey or coaching work would you like to know more about?

Sunday, February 16, 2014

Coordinating Care at Merck Social Health Hackathon

Here are the ideas from today's Merck Social Health Hackathon! We're creating 1-Health an app to coordinate care for caregivers. Our logo is

The Problem: 
Today, there is no dedicated platform among allied health professionals and doctors who are treating patients with chronic conditions, nor between caregivers (e.g., parents caring for children with special needs or adults caring for aging parents. As a result, patients receives treatment and other providers don't know what has occurred. Caregivers don't always understand medical terminology or protocols to help their loved ones adhere to treatment plans.

Our Value Proposition:
1-Health app will create enhanced communication between medical providers and allied health professionals to promote holistic health and improved adherence to treatment plans.

This is our team: Wendy, Lulu, and me! Looking forward to presenting our idea in a couple of hours.
1-Health team hard at work!