Tuesday, October 14, 2014

Vote by FRIDAY to Help a Woman Business Owner

You've got to be in it to win it! And, I am -- now I need YOUR vote!

Perhaps you've heard of the Chase Mission Main Street Grants for Small Business? The program will award up to 20 grants of $150,000 to help small business owners to grow their businesses.

Now, through FRIDAY, OCTOBER 17, small business owners who have been in business for at least two years and have less than 100 employees can submit an application. InStep Consulting has applied, and I'd love to have your VOTE of support!

What Would a $150K Grant Mean to InStep? 
2014 is a milestone year -- I've been in business for 10 years! It's definitely been a roller-coaster ride that I couldn't imagine doing any other way. 
 
Now, it's time to think about the next 10 years. I do know they will be different -- because the business landscape has changed dramatically just in the past few years.
 
This grant would help me to do some of the strategic planning and sustainability consulting work that I offer to clients on my own business! That would mean hiring PR/marketing and business coaches; plus, I'd like to increase the bench-strength of the coaching and consulting team.

Voting is really easy! Visit the Chase Mission Main Street website:
  • Click the VOTE NOW button
  • Input your Facebook login
  • Click VOTE!
I need at least 250 votes to be considered for a grant. Thank you for your support! Feel free to "Share Your Vote" with your social network afterwards.

Friday, September 12, 2014

Rise & Shine: A NEW Cup of Joe to Improve Your Health

Do you love coffee? DID YOU KNOW? About 90% of the naturally occurring antioxidants in regular coffee are destroyed during the roasting process—so they never even reach your cup. No worries, because there's a NEW coffee from Zrii called RISE™  that retains those antioxidants.

Back in 2006, when I was dealing with my chronic indigestion / acid reflux, I stopped drinking coffee to avoid anything that could upset my stomach. Little did I know that I was losing out on so many health benefits of coffee including: reduced risk of Alzheimer's or dementia, oral cancers, and stroke!

If you love your coffee like me, and want to get healthy too, this is the cup for you. Zrii RISE™ has green coffee bean extract from beans that haven't been roasted to preserve powerful antioxidant benefits and still give a boost. Green coffee antioxidants counteract the damage caused by free radicals (including aging of the body’s cells).

Zrii RISE™ also has the unique super-fruit Amalaki that enhances vitality and overall health—including digestion, immunity, and cellular functioning. With all of this, Zrii RISE™ has more antioxidants than most of us consume daily from fruits and vegetables combined!

Watch this video endorsement of Zrii RISE™ from Dr. Deepak Chopra:



I'm excited to be able to include Zrii RISE™ coffee as part of my healthy living and wellness offerings, especially for those of you who are committed to clean eating! Let me know in the comments (or tweet me) if you have more questions about the coffee or want to know how to order Zrii RISE™ online.

Tuesday, September 02, 2014

What Will Medicine Look Like in 10 Years? You Need to Know!

Medicine is Changing -- Will it Work FOR You or Against You?

Evolving medicine means that we are learning new things and using new techniques constantly. How do you expect to stay at the forefront of your own health?

The Evolution of Medicine Summit will shine a light on the work of more than 30 innovators leading these changes, to set a vision for a more empowered, proactive and patients-value focused healthcare system.

Whether you're a health or wellness coach like me, or just someone who wants to be healthier, The Evolution of Medicine Summit will show you the future of healthcare. Plus, it's ONLINE and FREE from September 8-15, 2014.

Here are a few of the incredible presenters: 
  • Deepak Chopra, MD, Best Selling Author; Ayurvedic and Mind/Body Medicine 
  • Mark Hyman, MD, Multiple Best Selling Author, Chairman of IFM 
  • "Food Babe" aka Vani Hari, Activist Blogger; Digital Innovator 
  • Joe Cross aka "Joe The Juicer" 
  • Larry Palevsky, MD, Board Certified Pediatrician
Navigate your way through the overwhelming amount of health information to elevate yourself and your family towards optimum health.

Come listen to The Evolution of Medicine Summit ONLINE for FREE from September 8-15, 2014. Be a force of change for the future of health and medicine! Register TODAY! 

Tweet me your thoughts and reactions to the sessions and use the #EvoMed hashtag to join the discussion.

Thursday, August 14, 2014

What's Your WHY?

So much of what we do comes down to WHY -- even if we're not consciously aware of it. The more you tap into your WHY, the closer you can get to what really matters to you. My WHY to support the American Heart Association is because I want my mom to continue living a healthy life -- and NOT be impacted by a stroke.



My grandma died suddenly of a stroke, and it was devastating for me. Since then, my mom has changed her diet so that she can manage her blood pressure and other vital functions. As a health and life coach, I have no problem with her healthy eating and living habits. I'd just love for her once to not be so concerned about sodium in meals when we go out for special occasions. She's a real trooper -- has an inner strength that I've only just begun to really recognize. It just would be nice to take that concern off her plate, if you will.

So, that's my WHY for creating a team for the AHA Brooklyn Heart Walk coming up on Sunday, October 5th.

What's your WHY to join us to walk or support our efforts?

Monday, August 04, 2014

Help Women Leaders WIN in Berlin this October

Have you ever applied for something ... almost on a whim ... and thought "This is such a long-shot, but I'll throw my hat into the ring just for fun!"? Well, that's what happened to me with my WINConference Speakers Proposal. WIN stands for "Women's International Networking," BTW.

I've been receiving emails about WIN's women's leadership activities (including Corporate Network, Development Fund) and conferences for a few years now. I've been inspired by their mission to help women "run companies and initiatives with noble values, and to fully live their lives with beauty and enthusiasm." WIN seeks to accelerate change by developing, empowering and connecting women leaders to a global, authentic and feminine vision.

In the back of my mind, I always had the desire to participate in a WINConference; yet I never acted upon that desire -- until recently. For some reason, THIS June, I was prompted to submit a proposal to offer my Mindset Reset for Business training as one of their workshops. And, I guess I forgot that when I ASK the universe for BIG things that will benefit others, I can RECEIVE exactly what I request.

Which brings me to the purpose of this post. I'm seeking backers, supporters, and sponsors to make this goal a reality -- so I can accept my invitation to present Mindset Reset for Business at the 17th Annual WINConference in Berlin, Germany this October 1-4!

I've created a sponsorship campaign on Indiegogo (my first!) to help fund the journey "across the pond" to Berlin. It includes several specially-priced PERKS of my coaching products and VIP coaching sessions. Click below to learn more.



YOU can become part of this authentic, global vision for women! Give if you feel inspired! Spread the word to your network! And, DANKE -- THANK YOU for your support!!

Monday, June 30, 2014

How to Eat Healthy -- At Home or On the Road

Do you fall into the “eat what I can, whenever I can” category? Does your digestion suffer because of stress or poor eating habits? 

If you answered "yes" to either one of those questions, you are not alone. Now that summer is upon us -- which brings BBQ's and other outdoor adventures -- it can be a good idea to consider your eating habits. Are you taking advantage of the fresh fruits and vegetables that now are in season?

It IS possible to make healthier eating choices, even with your busy lifestyle. It just takes a little advance thinking (about WHY it's important to you) and planning (adding simple steps into your normal routine).


These are some of the ideas that I recently shared during my appearance on Menu for Great Health – At Home or On the Road, a radio show hosted by Chef Tom Castrigno, author of the forthcoming book The Confidence Diet.

Tune in to hear me share self help tools to balance your diet and increase your motivation to achieve your personal health vision. Plus, hear more about how I manage to include healthy foods into my entrepreneurial lifestyle. As always, let me know what you think -- in the comments here or tweet me your thoughts on Twitter!

Tuesday, June 17, 2014

Find Your Inner Sanctuary: NEW Guided Meditation

Do you long for a sense of inner peace and stability? You can begin to transform your mental state using my NEW 10-minute guided meditation, so you can improve your relationships, achieve your goals, and be your BEST self!

Want to know WHY I've decided to create this transformational audio series? Then, read on ...

In 2006, when I received my certification in the Coping with Work & Family Stress program, I was given a CD with a series of guided meditations as part of our trainers' toolkit. I found listening to them to be helpful in maintaining my own meditation practice. Back then, I'd never have considered professionally recording the meditations in my own voice and style. Yet, when I would teach stress management seminars for clients or give public talks, instead of playing the pre-recorded CD, I would lead the meditations myself -- revising the content to match the audience and program focus. Often, people would approach me at the end of the sessions and remark that they found my renditions to be relaxing and peaceful.

In response to that feedback, I've decided to embark on a journey to record a transformational audio series of guided meditations. Loosely based on the meditations I received, they will include my own inspiration and insight. I'm also seeking out inspirational music partners to create flowing tracks that help to create a sense of calm and delight.

I'm excited to announce the release of the FIRST guided meditation in the series called Inner Sanctuary Meditation.

I hope you will take the time to listen (sample is available on the website) and then download this 10-minute meditation. If you do listen or download, please let me know what you experience as a result! And, if you feel called to share this resource with others in your world, that would be fantastic! As always, I'm committed to improving your health and success, namaste'.